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Mini Habits: A Small Tool for Big Success – Learn the science of how to help your clients master the skill set of habit formation
February 6, 2020 @ 11:00 am - 12:30 pm
Mini Habits: A Small Tool for Big Success – Learn the science of how to help your clients master the skill set of habit formation
with James Garrett
Thursday, February 6th, 2020 – 11:00 AM – 12:30 PM Pacific
CCE’s – 1.5 Core Competencies
Habits are our brain’s go-to tool to tackle almost any goal or task, which is why helping your clients get in the driver’s seat of their habit-making machinery can be a game-changer. You’ll walk away with everything you need to help your clients know to start making measurable changes. Just like learning how to play the piano, learning how to form positive habits is a skill set. You’ll discover:
- Why the key to knocking out habits is building them sequentially, not simultaneously
- How to use proven methods like “habit stacking” and “habit tracking” to make or break any habit
- Why keeping your client motivated is easy with one small tweak
- How motivation often follows the action, rather than preceding it
- How making your habits “stupid small” can be the game-changer you and your coaching client have been looking for!
About James Garrett
James Garrett is a brain coach, brain hacker, and founder of Brain by Design. He’s spoken on stages ranging from Harvard to TEDx and his work has been featured by The New York Times, FastCompany, and Harvard Business Review.
James spent years doing research with some of the best psychologists in the world at Columbia, Tufts, and Yale. He’s a content creator and course builder and his course on the science of coaching has been rated as one of the best courses for coaches and is currently certified by ICF for continuing coach education credits.
He also built one of the only brain-based positive psychology curricula in the Middle East and trained thousands of Arab youth in partnership with Queen Rania of Jordan. A rare combination of scientist, trainer, and entrepreneur, in 2019 James launched the Deep Change Project, a year-long personal journey to discover what’s possible at the outer edges of brain hacking and neuroplasticity.
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