Stop the Scroll: A Nervous System Approach to Reducing Screen Time
Stop the Scroll: A Nervous System Approach to Reducing Screen Time
Speaker: Abby Payne, Board Certified Nurse Coach
Date: Tuesday, November 10, 2026
Time: 11:00 am – 12:30 pm Pacific Time
CCEs: TBD
Location: Virtual meeting via Zoom.us. Remember to log in before registering for the event.
***IMPORTANT: After purchasing your ticket, you will be redirected to a Zoom registration form. You must register with Zoom to access the live event.
Replay available to registrants for viewing purposes only (no CCEs)
Description:
Are you or your clients stuck in a never-ending battle with screens? Endless scrolling hijacks attention, drains energy, and keeps us from showing up fully. In this interactive session, Abby Payne, Screen Time and Nervous System Coach, Registered Nurse, and Board-Certified Nurse Coach, will reveal why scrolling feels irresistible and how to reduce screen time without shame, guilt, or willpower.
Discover the neuroscience behind digital habits, how habit loops keep us hooked, and practical, science-backed strategies to reclaim focus, calm, and presence. Leave with tools to help yourself and your clients break free from digital overwhelm and step into more clarity, energy, and grounded presence every day.
This session will also highlight how reducing digital overwhelm helps leaders guide their teams to be more present. By cultivating focus and calm, leaders strengthen their executive presence, model healthier engagement, and create environments where teams can connect more authentically and perform at their best.
By the end of the webinar, attendees will:
- Understand the brain’s habit loop and why screens hijack attention and energy.
- Apply practical, science-backed strategies and nervous system tools to reduce screen time and restore focus, calm, and presence.
- Guide clients in building sustainable digital habits that boost clarity, energy, and overall well-being.
About Abby Payne
Abby Payne is a Screen Time & Nervous System Coach, Registered Nurse, and Board-Certified Nurse Coach. She helps soulful professionals see that screen struggles aren’t about willpower but nervous system regulation and strategy. Through her Digital Detox Program, Abby blends neuroscience, mindfulness, and behavioral psychology to teach evidence-based methods that reduce screen time and help clients reclaim focus, rest, and a sense of grounded presence.
